Adult BJJ
Adult Brazilian Jiu-Jitsu Programs
CTA FUNDAMENTALS
Our CTA Fundamentals curriuclum is designed for people with little or no experience in mind. We will be covering the basic principles and concepts of Jiu-Jitsu based on Professor Caio Terra’s curriculum at an easy-to-learn pace. Although the class is not mandatory for new students, it is strongly encouraged. This class also typically has a better student-to-instructor ratio!
Adult Brazilian Jiu-Jitsu Programs
CTB FUNDAMENTALS
This class was also designed for beginners with little or no experience. Here you will learn the basic moves, positions, and fundamentals of Caio Terra Jiu-Jitsu. In this class you will learn techniques that are essential to build a solid understanding of Jiu Jitsu principles and concepts. All fundamental classes are based off of Professor Caio Terra’s white to blue curriculum. We believe that this class is very important and we encourage even our advanced students to review and drill these moves as often as they can. This is a Traditional Gi class and is an hour long.
Adult Brazilian Jiu-Jitsu Programs
No GI
This “No-Gi” class is designed for ADVANCED students and consists of Jiu Jitsu techniques adapted to make up for the lack of a uniform to grab. Students will learn how to take down, control and submit their opponents! Class consists of warm-ups, techniques, drilling and rolling (live training). Students must wear shorts and CTA approved rash guard to attend this class.
Adult Brazilian Jiu-Jitsu Programs
CTC Jiu-Jitsu
The CTC class consists of drilling and learning advanced technique and applying our knowledge in a real world training environment. Although it’s designed for people with more experience, we encourage the intermediate practitioners to do this class as well as the CT Fundamentals classes. The use of a Gi is mandatory in this class. Usually this class begins right after a fundamentals and students will start class with a light warm up, followed by technique and live training towards the end of class. This class is at least an hour long and students are NOT obligated to stay the whole class.
CAIO TERRA ACADEMY PALO ALTO | Call us at (408) 304-8200.
Or visit us at our location at 2695 Middlefield Rd, Palo Alto 94306 USA.
