Jiu Jitsu Programs
catering to individuals of ALL AGES skill, AND FITNESS LEVELS
programs for Adults
CT(A) CLASSES: Introduction to bjj and fundamentals
Intro to BJJ and our CTA program are designed for people with little or no experience in mind. We will be covering the basic principles and concepts of Jiu Jitsu as well as etiquette and lessons that will make your experience that much more fun. Although the class is not mandatory for new students, it is strongly encouraged for students of all levels.
CT(B) CLASSES: advanced fundamentals classes
This class is designed for beginners with minimal experience. Here, they will learn the concepts and more advanced fundamentals of Jiu-Jitsu. This class will teach the curriculum in a step-by-step process focusing on Professors CT(B) Curriculum. Fundamentals aren't basic, they are important and essential to building a solid foundation. This is a Traditional Gi class and is an hour long.
CT(C) Classes: Intermediate white/blue and above
This class was designed for people making the transition to advanced class. In CTC classes you will learn to expand your knowledge of positions, and the application of the fundamentals of Jiu-Jitsu. This class will help you to learn step-by-step techniques that are essential to building a solid game and introduce students to live rolling. This is a Traditional Gi class and is an hour long.
ADVANCED JIU JITSU: WHITE WITH BLUE STRIPE AND ABOVE
This class consists of drilling moves and lots of live rolling (live training). Although it’s designed for people with more experience, we encourage intermediate students to do this class as well as the Fundamentals class. This class will help you improve your competition game with advanced techniques. The use of a Gi is mandatory in this class. Usually, this class begins right after a fundamentals class, and students will start class with a lite warm-up, rolling and working techniques towards the end of class. This class is at least an hour long, and students are NOT obligated to stay the whole class.
NO-GI: UNIFORM REQUIRED FOR TRIALS
This “No-Gi” class is designed for advanced students, and consists of traditional Jiu Jitsu techniques adapted to make up for the lack of a uniform to grab. Students will learn how to take down, hold down and apply joint locks to submit opponents who are not wearing a Gi. The class consists of warm-ups, techniques, drilling, and rolling (live training). This class is an excellent way to transition your Jiu Jitsu techniques into no-gi situations. Students must wear shorts and a CTA rash guard to attend this class.
Open Mat
(Caio Terra Academy Members):
Open Mat is the time where Students can trade techniques and train in a free flowing and creative environment. They are free to come and go whenever they feel like it and train at their own pace.
bjj FOR INDIVIDUALS, GROUPS AND EVEN FAMILIES!
PROGRAMS FOR KIDS
KIDS 1 | TODDLERS (4-6):
ADVANCED KIDS
This class consists of drilling moves and rolling (live training) while teaching the importance of martial values. This class is by invitation only and requires previous years of experience.
KIDS II (7-9):
Kids II is designed for children 7-9 years of age.
TEEN JIU-JITSU (10+):
This class consists of drilling moves and rolling (live training) while teaching the importance of martial values. It is very similar to our adult fundamental class!
CAIO TERRA ACADEMY PALO ALTO | Call us at (408) 304-8200.
Or visit us at our location at 2695 Middlefield Rd, Palo Alto 94306 USA.
