Thank you to everyone who came to HQ to support our team this past Saturday. Also, huge congrats to Zahir and Alex on their recent promotion to blue belt. Both worked extremely hard, were consistent, and did well on their test. Congrats guys, keep training, studying, and evolving. Also, we will be closed from DECEMBER […]
CURRICULUM WEEK OF DECEMBER 12th
As we approach the halfway point, we hope everyone is having an awesome December! Reminder we will be closed from December 23rd through the 26th. We reopen on Tuesday, December 27th. MONDAY (December 12th) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): BACK: ARMLOCK 7:30 pm: No Gi TUESDAY (December 13th) […]
CURRICULUM WEEK OF DECEMBER 5th
December has officially started. The last month of the year also typically is Palo Alto’s coldest. I hope everyone is staying dry, warm and has a safe holiday season! For those looking to get a jump on their New Year’s resolution, December is also the perfect month to start training!
CURRICULUM WEEK OF NOVEMBER 28th
We hope everyone had a safe, and happy holiday weekend! As we head into December, we will make sure to definitely turn the heater on! This month marks the 6 months we have been open and we look forward to closing the year off strong. MONDAY (November 28th) 5:30 pm (Intro): Warm-ups and introduction to […]
CURRICULUM WEEK OF NOVEMBER 21st
This week we will be closed Thursday and Friday in observance of Thanksgiving. Thank you to everyone who has supported our academy, it truly is a blessing to be part of such an amazing community. MONDAY (November 21st) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): MOUNT: HIP ESCAPE 7:30 pm: […]
CURRICULUM WEEK OF NOVEMBER 14th
Every Friday, we post our curriculum for the following week! This gives our students the opportunity to review material before class, so they can retain and process the information better! All lesson plans are posted on caioterra.com! MONDAY (November 14th) 5:30 pm (Intro): Warm ups and introduction to BJJ 6:15 pm (CTA Fundamentals): SIDE CONTROL: […]
