Academy News

Everyone you train with moves a little differently. Some people are taller, some are shorter, some rely on pressure, others on movement. Trying to use the exact same approach on everyone doesn’t always work. Part of improving is learning how to adjust based on who you’re training with. Making small changes depending on your partner […]

Sometimes we focus so much on attacking that we forget to deal with the danger in front of us. If your partner is setting up a strong position or a submission, the priority should be to defend first. Learning to recognize those moments and address them early can save you a lot of trouble. Good […]

Training with someone faster can feel frustrating at first. It might seem like they’re always one step ahead or harder to control. Instead of trying to match their speed, focus on slowing the exchange down. Good positioning, solid grips, and controlling space can take away a lot of their advantage. When you stay composed and […]

One thing that helps a lot in Jiu-Jitsu is knowing when to let go of something that isn’t working. It’s easy to get stuck trying to force a position or hold onto a grip just because you already invested time into it. But sometimes the better option is to reset and move on. Letting go […]

It’s common to go for submissions too early, especially when you see an opening. You might get close, but without proper control, your partner escapes and you end up losing the position. Taking an extra moment to settle, control your partner, and adjust your grips makes a big difference. When your position is solid, the […]