Curriculum

Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is. In order to learn, mistakes will […]

Our goal is always to become better every day we train. If you’ve seen a certain lesson several times, each subsequent time should help refine your knowledge and reactions until you flow like water. The first time you do a technique feels awkward and robotic, but as you grow, the movements will become natural and […]

When first learning arithmetic, we are taught 2+2=4. Mimicking the techniques from class without understanding their concepts is like answering “4” for every equation without learning to solve the problem. Each time you come to class, your knowledge of the concepts will grow until eventually you can find solutions independently. The lesson plans are your […]

This week in our CTA classes, we’ll continue our focus on side control, starting with how to maintain dominant top pressure and set up submissions. We’ll also cover how to defend and escape a common threat from bottom— the americana/keylock—while using the escape to gain positional advantage. Toward the end of the week, we’ll transition […]

This week in CTA, we’ll wrap up our closed guard series with the scissor sweep—a highly effective and beginner-friendly technique that remains a staple at the highest levels of black belt competition. Starting Wednesday, we’ll shift our focus to side control. We’ll dive into the essentials of guard retention and side control escapes, emphasizing framing […]

This week in CTA, we’re continuing our focus on the closed guard with a fresh set of techniques. We’ll begin by learning how to set up the kimura from closed guard, with key details on breaking posture, creating the right angle, and keeping our hips tight for a strong finish. Later in the week, we’ll […]