In Brazilian Jiu-Jitsu, breaking your opponent’s grips from guard is crucial for maintaining control and launching effective attacks. Strong grips allow your opponent to dictate movement, set up passes, and secure submissions, making it essential to strip their control before advancing your own game. By proactively breaking grips—whether using two-on-one grip breaks, circling your hand […]
Curriculum
CURRICULUM, WEEK OF FEBRUARY 9th
Escaping bad positions—whether it’s side control, back control, or mount—requires time, practice, and the right technique. One of the most overlooked yet crucial aspects of defense is proper framing. Strong frames not only conserve energy but also disrupt your opponent’s attacks, prevent them from advancing, and create opportunities to regain positional control. Mastering framing can […]
CURRICULUM, WEEK OF FEBRUARY 2nd
The hardest part of training Jiu Jitsu is starting, in fact many students say they were thinking about trying it for years before finally coming in. Once they take a class, everyone says the same thing, “I wish I would have started sooner”. While it is intimidating to start a new journey, you will forever […]
CURRICULUM, WEEK OF JANUARY 26th
Sunday February 2nd we will have our Caio Terra Academy HQ Promotion Ceremony in San Jose. Professor Caio works hard to design the curriculum so you have a clear path to understand the fundamental movements and positions of Jiu Jitsu. As you progress in belt level, new challenges will present themselves. The promotion ceremony is […]
CURRICULUM, WEEK OF JANUARY 19th
This weekend CTA is coming together at the San Jose Open united as one team under the leadership of Professor Caio! These opportunities with the team are some of our favorite. If you aren’t registered to compete, come and support with the rest of your team. The tournament will run Saturday 1/18 – Sunday 1/19 […]
CURRICULUM, WEEK OF JANUARY 12th
This week is Caio Terra Association camp! We have affiliates visiting from all over the world to train for the week and compete alongside the rest of the team at the IBJJF San Jose Open. If you see some new faces in your classes throughout the week, introduce yourself and get some training together. One […]
