This week in class, we’re focusing on one of the most important aspects of Brazilian Jiu-Jitsu—getting the fight to the ground on your terms. Each day, we’ll cover a different way to initiate control from standing, starting with the double-leg takedown, moving to single-leg attacks, and finishing with guard pulling. Whether you’re a wrestler, a […]
Curriculum
CURRICULUM, WEEK OF March 2nd
This week in class, we will be focusing on half guard, a crucial position in Brazilian Jiu-Jitsu that plays a pivotal role in your progress. Half guard is more than just a defensive tool—it offers powerful sweeps, submissions, and control over an opponent’s movement. It is also a highly effective position that requires less flexibility […]
CURRICULUM, WEEK OF FEBRUARY 23rd
Progress Takes Time in Brazilian Jiu-Jitsu Progress in Brazilian Jiu-Jitsu is a marathon, not a sprint. The journey is filled with challenges, plateaus, and small victories that accumulate over time. It’s common to feel stuck or frustrated, especially when comparing yourself to others, but every roll, drill, and class builds your foundation. Success in BJJ […]
CURRICULUM, WEEK OF FEBRUARY 16th
In Brazilian Jiu-Jitsu, breaking your opponent’s grips from guard is crucial for maintaining control and launching effective attacks. Strong grips allow your opponent to dictate movement, set up passes, and secure submissions, making it essential to strip their control before advancing your own game. By proactively breaking grips—whether using two-on-one grip breaks, circling your hand […]
CURRICULUM, WEEK OF FEBRUARY 9th
Escaping bad positions—whether it’s side control, back control, or mount—requires time, practice, and the right technique. One of the most overlooked yet crucial aspects of defense is proper framing. Strong frames not only conserve energy but also disrupt your opponent’s attacks, prevent them from advancing, and create opportunities to regain positional control. Mastering framing can […]
CURRICULUM, WEEK OF FEBRUARY 2nd
The hardest part of training Jiu Jitsu is starting, in fact many students say they were thinking about trying it for years before finally coming in. Once they take a class, everyone says the same thing, “I wish I would have started sooner”. While it is intimidating to start a new journey, you will forever […]