Curriculum

A new year is on its way and we are already back on the mats doing what we love. The academy will return to regular class hours this week. We have so much to look forward to in 2026 including association camp, promotions, and more training! ONE TEAM! MONDAY (December 29th) 5:30 pm (Intro to […]

Happy Holidays team! This week being Christmas, we will be closed for the 24th and 25th with regular classes the rest of the week. We know many students are taking the time to travel and be with family and for those of you who are still in the area, come by and celebrate by training […]

MONDAY (December 15th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 16th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: KIMURA 12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD 6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS 7:15 […]

MONDAY (December 8th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 9th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE 12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN 6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED […]

This week in CTA class, we’ll be switching gears to the mount position-the most dominant position in Brazilian Jiu Jitsu. We’ll begin by learning how to maintain strong control when our opponent turns to their side, a moment that opens opportunities for back takes, chokes, arm locks, and a variety of other submissions. Later in […]

With Thanksgiving here, its a good time to appreciate what Jiu Jitsu gives us. Progress, training partners and a team that shows up for each other. None of us can get better alone. Enjoy the holiday, be thankful for the journey and come back ready to train. Happy Thanksgiving. ONE TEAM ONE FAMILY! MONDAY (November […]