Curriculum

Each week we study a new part of the curriculum that guides students through their training journey. Our goal is to teach the movement of Jiu Jitsu while becoming familiar with some of the most important positions. Whether you’re new to Jiu Jitsu or have been training for years, the curriculum is more than just […]

Learning Jiu Jitsu, while difficult, should be a fun and rewarding journey. Professor Caio has designed the curriculum to guide you through your training whether you’re just getting started or have been training for years. As you continue training, remember that your journey is your own and comparing yourself to others will not help you […]

We all have different goals when training – to become more fit, learning to defend yourself, find success in competition, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today. Regardless of our personal goals, we help each other achieve them as one […]

At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing. When drilling and live training with our teammates we let go of submissions as soon […]

Whether it’s your first day or you’ve been training for decades, we have a class for you. INTRO / CT-A: The starting point for learning Professor’s Jiu-Jitsu. This class emphasizes the most important techniques and movements of BJJ with positional training as time allows. CT-B: Continues to expand on the concepts in CT-A while introducing […]

One of Professor Caio’s oldest students and veteran instructor, Kaniela Kahuanui is teaching the Nogi program and now our Wednesday evening CT-A class as well! An amazing feature of the academy schedule is the ability to get insight from different instructors on the understanding and application of Professor Caio’s curriculum. If you’re looking to begin […]