Curriculum

Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding! Our instructors help you succeed but “time on the mat” must be intentionally spent on learning to see growth. Drilling and asking questions will help you to grow exponentially and allow for confident […]

Our Instructors are often asked which class is the best for students to attend. The answer varies greatly depending on your schedule, experience, injuries, goals, and many other factors. In general if you are looking to focus on learning the core of Professor Caio’s curriculum, the best classes would be Intro and CT-A (Fundamentals). These […]

We all have different goals when training: to become more fit, learn self-defense, find competitive  success, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today. Regardless of our personal goals, we help each other achieve them as one team so you never […]

When coming to class, be prepared! Watching the technique videos before class is ideal so you are already primed to learn what the instructor will show and come up with questions in advance. Coming to class on time and early when possible is beneficial for you and your training partners. This way you see the […]

Many students become obsessed with Jiu-Jitsu and take five or more classes a week. While this is admirable, what really makes an impact on your learning is showing up each week consistently. This way you see the entire curriculum and don’t have gaps in your knowledge. If you’re just getting started, training two or three […]

Movement is the key to Professor Caios Curriculum and makes using attributes of strength, speed or flexibility unnecessary. When you start your training, the movement can feel awkward and unnatural making it harder to apply the techniques effectively. With the help of our Instructors in our Intro to Jiu Jitsu class, you will have the […]