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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF April 13th

April 14, 2025

This week, CTA classes we're continuing our focus on the mount position. We'll start by learning one of the most effective escapes, with a strong emphasis on framing and the importance of consistent practice—escaping the mount isn’t easy and takes time to develop. As the week goes on, we’ll shift to attacking from the mount, working through control concepts and high-percentage submissions. Whether you're escaping or attacking, this week is all about building confidence and skill from one of BJJ’s most dominant positions.

In CTB this week, we’re continuing our work from side control. After covering the mount transition and kimura last week, we'll dive into the Katagatame—a staple submission in both jiu-jitsu and MMA known for its control and finishing power. Later in the week, we’ll shift to knee on belly, a dynamic and often underestimated position that offers strong control and quick transition options. Expect a mix of pressure, precision, and control throughout the week.

In CTC this week, we’re starting with a deep dive into controlling and attacking opponents who defend in the turtle position. We’ll cover back takes and a variety of effective chokes to break down a tight turtle and secure dominant positions. Later in the week, we’ll switch gears and focus on high-percentage jiu-jitsu takedowns to round out our stand-up game.

MONDAY (April 14th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (April 15th)

6:30 am (CT-A/B Fundamentals): BACK: RECOVERING GUARD

12:00 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

7:15 pm (CT-C Intermediate): ATTACKING FROM TURTLE

 

WEDNESDAY (April 16th)

6:15 am (CT-C Advanced Fundamentals): LEG DRAG AND BABY BOLO

6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (April 17th)

6:30 am (CT-A/B Fundamentals): BACK: ARMLOCK

12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

7:15 pm (CT-C Intermediate): JIU JITSU TAKEDOWNS

 

FRIDAY (April 18th)

6:30 am (CT-A/B Advanced Fundamentals): BACK: ESCAPING THE BACK

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

7:00 pm (OPEN MAT)

 

SATURDAY (April 19th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: KEYLOCK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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