Starting Brazilian Jiu Jitsu is compared to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run. As you build your skill with the movement and technique your confidence will carry you on to new challenges.
This process of learning starts with Professor Caio's CT-A curriculum which will help you find your bearings and learn to stand strong in the fundamentals of Brazilian Jiu Jitsu. This base of movement and technical understanding will make the rest of your journey so much more enjoyable.
Remember Professor Caio's progression for learning...
STUDY | DRILL | TRAIN | EVOLVE
MONDAY (April 15th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (April 16th)
6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
12:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
WEDNESDAY (April 17th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
6:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (April 18th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
12:00pm (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
7:15 pm (CT-C Intermediate): REVERSE HALF GUARD
FRIDAY (April 19th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
7:00 pm (OPEN MAT)
SATURDAY (April 20th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
