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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF APRIL 21st

April 20, 2024

At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing.

When drilling and live training with our teammates we let go of submissions as soon as someone taps and even before they submit in situations with newer students who may not realize the risk of injury. This respect and trust allows us to improve our skills in a safe environment and enables our community to grow and thrive.

Lets go CTA!

 

MONDAY (April 22nd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (April 23rd)

6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS

12:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS

7:15 pm (CT-C Intermediate): LONG STEP PASS

 

WEDNESDAY (April 24th)

6:30 am (CT-B Advanced Fundamentals): HALF  GUARD: RECOVERING THE GUARD

6:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (April 25th)

6:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE

12:00pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX

7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA

 

FRIDAY (April 26th)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

7:00 pm (OPEN MAT)

 

SATURDAY (April 27th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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