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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF APRIL 28th

April 27, 2024

Competition is important in all sports but the ruleset of Jiu-Jitsu assigns points for achieving positions that would benefit you in self-defense. Jiu-Jitsu is Jiu-Jitsu whether you're training to defend yourself or to win tournaments.

If you're interested in the sport application of Jiu-Jitsu, the IBJJF San Jose Open is quickly approaching! This is a great opportunity for you to compete alongside your team. Even if you aren't attending as a competitor, everyone is encouraged to come to support their friends and teammates over the weekend of May 4th-5th.

ONE TEAM!

 

MONDAY (April 29th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (April 30th)

6:30 am (CT-A Fundamentals): BACK: ARMLOCK

12:00 pm (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK

 

WEDNESDAY (May 1st)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

6:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (May 2nd)

6:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

12:00pm (CT-A Fundamentals): BACK: ESCAPING THE BACK

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

 

FRIDAY (May 3rd)

6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

7:00 pm (OPEN MAT)

 

SATURDAY (May 4th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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