After an amazing week of association camp and promotions we go back to our regular training schedule.
Thank you to everyone who attended the Felipe Costa Seminar, Association camp and Promotions Ceremony! We had an amazing time with everyone that came for the association camp, hope to see you guys soon!
MONDAY (May 1st)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:30 pm: No Gi
TUESDAY (May 2nd)
6:30 am (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CTB Fundamentals): OPEN GUARD: OVER UNDERPASS
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (May 3rd)
6:30 am (CTB Jiu-Jitsu): HALF GUARD: KNEE CUT
6:00 pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:15 pm: No Gi
THURSDAY (May 4th)
6:30 am (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CTB Fundamentals): OPEN GUARD: TRIPOD SWEEP
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (May 5th)
6:30 am (CTB Jiu-Jitsu):OPEN GUARD: DOUBLE UNDER PASS
6:00 pm (CTB Fundamentals): OPEN GUARD: X PASS
SATURDAY (April 29th)
10:00 am (CTA Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
