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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 11th

August 10, 2024

Whether it's your first day or you've been training for decades, we have a class for you.

INTRO / CT-A: The starting point for learning Professor's Jiu-Jitsu. This class emphasizes the most important techniques and movements of BJJ with positional training as time allows.

CT-B: Continues to expand on the concepts in CT-A while introducing more advanced positions and submissions. More live training is introduced from the positions being taught.

CT-C: Advanced Curriculum designed by Professor Caio for students (4-stripe white belts and above) who are already familiar with the A and B curriculums. This class offers challenging technical training in addition to full length live training rounds.

As we continue through the curriculum, remember to attend the appropriate class to get the most out of your training.

We look forward to seeing you!

MONDAY (August 12th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (August 13th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

12:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

7:15 pm (CT-C Intermediate): PANT GRIP DLR

 

WEDNESDAY (August 14th)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

6:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 15th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES

7:15 pm (CT-C Intermediate): UNDERHOOK DLR

 

FRIDAY (August 16th)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG

6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

7:00 pm (OPEN MAT)

 

SATURDAY (August 17th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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