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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 13th

August 14, 2023

Regardless of how experienced you are we have a class for you! We cover the most basic concepts in our intro to jiu jitsu class, fundamentals A and B for those with some experience, CTC for the most advanced, and if you like No Gi we offer that too!

MONDAY (August 14th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

7:30 pm: No Gi

TUESDAY (August 15th)

6:30 am (CTA Fundamentals): MOUNT: HIP ESCAPE

12:00pm (CTA Fundamentals): MOUNT: UPA

6:00 pm (CTB Fundamentals): X-GUARD: X GUARD ATTACKS

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (August 16th)

6:30 am (CTB Jiu-Jitsu): HALF GUARD: UNDERHOOK ATTACKS

6:00 pm (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

7:15 pm: No Gi

THURSDAY (August 17th)

6:30 am (CTA Fundamentals):  MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

12:00pm (CTA Fundamentals): MOUNT: HIP PRESS

6:00 pm (CTB Fundamentals): X-GUARD: PASSING THE X GUARD

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (August 18th)

6:30 am (CTB Jiu-Jitsu): HALF GUARD: SLEEVE DRAG

6:00 pm (CTB Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

SATURDAY (August 19th)

10:00 am (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

 

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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