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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 20th

August 21, 2023

Get ready for another week of jiu jitsu!
Remember that although jiu jitsu is an individual sport our partners play an important role in our jiu jitsu journey, make sure you're helping and being respectful with your partners because without them we will never get better!

MONDAY (August 21st)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:30 pm: No Gi

TUESDAY (August 22nd)

6:30 am (CTA Fundamentals): MOUNT: KEYLOCK

12:00pm (CTA Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CTB Fundamentals): SIDE CONTROL: KIMURA

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (August 23rd)

6:30 am (CTB Jiu-Jitsu): HALF GUARD: TRIPOD PASS

6:00 pm (CTA Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

7:15 pm: No Gi

THURSDAY (August 24th)

6:30 am (CTA Fundamentals):  MOUNT: CROSS CHOKE

12:00pm (CTA Fundamentals): BACK: ARMLOCK

6:00 pm (CTB Fundamentals): SIDE CONTROL: KATAGATAME

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (August 25th)

6:30 am (CTB Jiu-Jitsu): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD

 

6:00 pm (CTB Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

SATURDAY (August 26th)

09:00 am (Family Class): Instructors Choice

10:00 am (CTA Fundamentals): MOUNT: HIP ESCAPE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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