We all have different goals when training - to become more fit, learning to defend yourself, find success in competition, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today.
Regardless of our personal goals, we help each other achieve them as one team so you never have to go through this journey alone. Professor Caio, the instructors, your training partners, and the curriculum are all here to help you progress.
Lets go CTA!
MONDAY (August 26th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (August 27th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
WEDNESDAY (August 28th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: RECOVERING THE GUARD
6:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (August 29th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD
FRIDAY (August 30th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:00 pm (OPEN MAT)
SATURDAY (August 31st)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
