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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 6th

August 7, 2023

If you are looking to learn an effective martial art, get in shape or be a world champion, we have a program for you! At the Caio Terra Academy Palo Alto, our goal is to help you reach yours!

MONDAY (August 7th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): CLOSED GUARD: CROSS CHOKE

7:30 pm: No Gi

TUESDAY (August 8th)

6:30 am (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

12:00pm (CTA Fundamentals): MOUNT: KEYLOCK

6:00 pm (CTB Fundamentals): ONE LEGGED X: OLX SWEEPS

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (August 9th)

6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: OVERHOOK ATTACKS

6:00 pm (CTA Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:15 pm: No Gi

THURSDAY (August 10th)

6:30 am (CTA Fundamentals):  MOUNT: TECHNICAL MOUNT ATTACKS

12:00pm (CTA Fundamentals): MOUNT: CROSS CHOKE

6:00 pm (CTB Fundamentals): ONE LEGGED X: PASSING THE OLX

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (August 11th)

6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: SLEEVE DRAG ATTACKS

6:00 pm (CTB Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

SATURDAY (August 12th)

10:00 am (CTA Fundamentals): CLOSED GUARD: SCISSOR SWEEP

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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