Jiu Jitsu is all about consistency and putting time on the mat but that doesn't mean there's nothing else you can do to get better, one way to prepare ahead of class is studying the lesson plan of the day at the caioterra.com here you will find all of the techniques from the curriculum and more advanced techniques!
ONE TEAM ONE FAMILY!
MONDAY (December 11th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:15 pm (No Gi): INSTRUCTORS CHOICE
TUESDAY (December 12th)
6:30 am (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
12:00pm (CTA Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
6:00 pm (CTB Fundamentals): STANDING: COLLAR DRAG
7:15 pm (CTC Jiu-Jitsu): NORTH SOUTH ESCAPES
WEDNESDAY (December 13th)
6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: OVERHOOK ATTACKS
6:00 pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:15 pm (No Gi): INSTRUCTORS CHOICE
THURSDAY (December 14th)
6:30 am (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN
12:00pm (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CTB Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:15 pm (CTC Jiu-Jitsu): ATTACKING FROM TURTLE
FRIDAY (December 15th)
6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:00 pm (CTB Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
SATURDAY (December 16th)
09:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CTA Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
