Last week Caio Terra Academy athlete Mason Fowler had an incredible showing at the UFC Fightpass Invitational 5 using the techniques found in the CTA Curriculum.
No matter your training goals, Professor Caio has designed the curriculum to work from white belt to world champion!
MONDAY (December 18th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
7:15 pm (No Gi): INSTRUCTORS CHOICE
TUESDAY (December 19th)
6:30 am (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
12:00pm (CTA Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CTB Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (CTC Jiu-Jitsu): JIU JITSU TAKEDOWNS
WEDNESDAY (December 20th)
6:30 am (CTB Jiu-Jitsu): HALF GUARD: UNDERHOOK ATTACKS
6:00 pm (CTA Fundamentals): MOUNT: HIP ESCAPE
7:15 pm (No Gi): INSTRUCTORS CHOICE
THURSDAY (December 21st)
6:30 am (CTA Fundamentals): CLOSED GUARD: ARMLOCK
12:00pm (CTA Fundamentals): CLOSED GUARD: CROSS CHOKE
6:00 pm (CTB Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:15 pm (CTC Jiu-Jitsu): CLOSED GUARD VS STANDING OPPONENT
FRIDAY (December 22nd)
6:30 am (CTB Jiu-Jitsu): HALF GUARD: SLEEVE DRAG
6:00 pm (CTB Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
SATURDAY (December 23rd)
CLOSED
