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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM WEEK OF DECEMBER 19th

December 17, 2022

Thank you to everyone who came to HQ to support our team this past Saturday. Also, huge congrats to Zahir and Alex on their recent promotion to blue belt. Both worked extremely hard, were consistent, and did well on their test. Congrats guys, keep training, studying, and evolving.

Also, we will be closed from DECEMBER 23rd-26th but do have open mats in San Jose.

MONDAY (December 19th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

7:30 pm: No Gi

TUESDAY (December 20th)

6:30 am (CTA Fundamentals): MOUNT: CROSS CHOKE

6:00 pm (CTB Fundamentals): BACK: CROSS COLLAR ATTACKS

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (December 21st)

6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

6:00 pm (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

7:15 pm: No Gi

THURSDAY (December 22nd)

6:30 am (CTA Fundamentals): MOUNT: UPA

6:00 pm (CTB Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (December 23rd)

CLOSED Open mat in San Jose 6:30 am and 6:00 pm

SATURDAY (December 24th)

CLOSED Open mat in San Jose 10:00 am

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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