We hope everyone enjoyed the holidays!
2025 is almost here and we are ready for a New Year of learning and growth alongside all of you.
Resolutions are a major theme this time of year and ours is always to make CTA better for all of you than the year before. Have an amazing New Year and if you can't wait for another year of training, we will be open New Years Eve and New Years Day for all regularly scheduled classes.
ONE TEAM!
MONDAY (December 30th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (December 31st)
6:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
12:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES
WEDNESDAY (January 1st)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
6:00 pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (January 2nd)
6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
12:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
7:15 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
FRIDAY (January 3rd)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
7:00 pm (OPEN MAT)
SATURDAY (January 4th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS
