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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM WEEK OF DECEMBER 5th

December 3, 2022

December has officially started! This last month of the year is also typically Palo Alto's coldest. I hope everyone is staying dry, warm and has a safe holiday season! For those looking to get a jump on their New Year's resolution, December is also the perfect month to start training!

MONDAY (December 5th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): MOUNT: UPA

7:30 pm: No Gi

TUESDAY (December 6th)

6:30 am (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS

6:00 pm (CTB Fundamentals): X-GUARD: PASSING THE X GUARD

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (December 7th)

6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

6:00 pm (CTA Fundamentals): MOUNT: HIP PRESS

7:15 pm: No Gi

THURSDAY (December 8th)

6:30 am (CTA Fundamentals): MOUNT: HIP ESCAPE

6:00 pm (CTB Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (December 9th)

6:00 pm (CTB Fundamentals): SIDE CONTROL: KIMURA

SATURDAY (December 10th)

10:00 am (CTA Fundamentals): BACK: REAR NAKED CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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