Movement is the key to Professor Caios Curriculum and makes using attributes of strength, speed or flexibility unnecessary. When you start your training, the movement can feel awkward and unnatural making it harder to apply the techniques effectively.
With the help of our Instructors in our Intro to Jiu Jitsu class, you will have the opportunity to practice these movements in a small group setting. Once you have a grasp on the fundamental movements Jiu Jitsu opens up to you!
MONDAY (February 12th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (February 13th)
6:30 am (CT-A Fundamentals): BACK: ARMLOCK
12:00 pm (CT-A Fundamentals): BACK: ARMLOCK
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
7:15 pm (CT-C Intermediate): DE LA RIVA X
WEDNESDAY (February 14th)
6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
6:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (February 15th)
6:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK
12:00pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
FRIDAY (February 16th)
6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
7:00 pm (OPEN MAT)
SATURDAY (February 17th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
