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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM WEEK OF FEBRUARY 12th

February 13, 2023

As we head into our 2nd week of February we roll out our updated curriculum (we will have them printed in the coming week and available at the front desk). This week is also Valentine's on Tuesday, we will be open and there will be Candy!

MONDAY (February 13th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): CLOSED GUARD: ARMLOCK

7:30 pm: No Gi

TUESDAY (February 14th)

6:30 am (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CTB Fundamentals): SPIDER GUARD: LASSO SWEEPS

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (February 15th)

6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

6:00 pm (CTA Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

7:15 pm: No Gi

THURSDAY (February 16th)

6:30 am (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER PASSES

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (February 17th)

6:00 pm (CTB Fundamentals): ONE LEGGED X: OLX SWEEPS

SATURDAY (February 18th)

10:00 am (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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