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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF February 22nd

February 23, 2026

Learning any new skill requires the humility to start. Jiu-Jitsu is no exception as the movement you will need to learn is entirely different from that of our daily lives. Of the people who start training, a very small number will continue to learn and achieve the rank of black belt. Even when you have the black belt tied around your waist, the process of self-improvement continues on.

Jiu-Jitsu is hard for everyone, but is especially challenging at the start. If you want to make it through the difficult times, the key is to have fun!  Ask questions, make friends, and share your experience with others. The jokes, stories, and community you build with the rest of your team is what will keep you on the path to black belt over time.

 

MONDAY (February 23rd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: KEYLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (February 24th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SCISSOR SWEEP 

12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

7:15 pm (CT-C Intermediate): PANT GRIP DLR

 

WEDNESDAY (February 25th)

6:15 am (CT-C Intermediate): BRABO CHOKE

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (February 26th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS

12:00 pm (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

7:15 pm (CT-C Intermediate): UNDERHOOK DLR

 

FRIDAY (February 27th)

6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

7:00 pm (OPEN MAT)

 

SATURDAY (February 28th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): MOUNT: UPA

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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