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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF FEBRUARY 18th

February 17, 2024

Many students become obsessed with Jiu-Jitsu and take five or more classes a week. While this is admirable, what really makes an impact on your learning is showing up each week consistently. This way you see the entire curriculum and don't have gaps in your knowledge.

If you're just getting started, training two or three times a week ensures you see how the curriculum progresses and allows recovery time between sessions. Getting a black belt requires consistent dedication to showing up on the mat. Your friends and training partners will thank you as well, we need each other to train!

 

MONDAY (February 12th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (February 13th)

6:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

12:00 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

WEDNESDAY (February 14th)

6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

6:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (February 15th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

12:00pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD

 

FRIDAY (February 16th)

6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (February 17th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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