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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF FEBRUARY 25th

February 24, 2024

When coming to class, be prepared! Watching the technique videos before class is ideal so you are already primed to learn what the instructor will show and come up with questions in advance.

Coming to class on time and early when possible is beneficial for you and your training partners. This way you see the entire lesson including the warmup movements at the beginning that tie into what is being shown for the technique.

Most importantly, ask questions. If you are struggling with a technique (using too much strength, forgetting concepts), just raise your hand and one of the instructors will be there to assist you.

 

MONDAY (February 26th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (February 27th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

7:15 pm (CT-C Intermediate): SPIDER PASSES

 

WEDNESDAY (February 28th)

6:30 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

6:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (February 29th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

12:00pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES

7:15 pm (CT-C Intermediate): SIT UP GUARD

 

FRIDAY (March 1st)

6:30 am (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

7:00 pm (OPEN MAT)

 

SATURDAY (March 2nd)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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