Professor Caio's A-B-C's of Jiu-Jitsu Curriculum guides students through their training journey whether you are starting fresh or have been training for decades.
Our Intro to BJJ class is the perfect starting point for students getting into Jiu-Jitsu. Our instructors teach the warmup movements and curriculum at a slower pace to help new students feel comfortable on the mats and develop a strong base for your training.
At CTA we want to make your journey easy to start, intuitive to continue, and fun every time you step on the mat!
MONDAY (February 5th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (February 6th)
6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
12:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS
7:15 pm (CT-C Intermediate): PANT GRIP DLR
WEDNESDAY (February 7th)
6:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
6:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (February 8th)
6:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
12:00pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD
7:15 pm (CT-C Intermediate): UNDERHOOK DLR
FRIDAY (February 9th)
6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
7:00 pm (OPEN MAT)
SATURDAY (February 10th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): BACK: ARMLOCK
