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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM WEEK OF FEBRUARY 5th

February 2, 2023

2023 is off to an amazing start! January flew on by and we are in the first week of February. For those just joining us, welcome! For those who have supported us in this amazing journey, Thank you! When we started Caio Terra Academy, Palo Alto, we didn't know what to expect and the support from everyone in the community has been truly special!

MONDAY (February 6th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): BACK: ESCAPING THE BACK

7:30 pm: No Gi

TUESDAY (February 7th)

6:30 am (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

6:00 pm (CTB Fundamentals): OPEN GUARD: TRIPOD SWEEP

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (February 8th)

6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

6:00 pm (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

7:15 pm: No Gi

THURSDAY (February 9th)

6:30 am (CTA Fundamentals):SIDE CONTROL: MODERN HIP ESCAPE

6:00 pm (CTB Fundamentals): OPEN GUARD: X PASS

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (February 10th)

6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

SATURDAY (February 11th)

10:00 am (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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