Escaping bad positions—whether it's side control, back control, or mount—requires time, practice, and the right technique. One of the most overlooked yet crucial aspects of defense is proper framing. Strong frames not only conserve energy but also disrupt your opponent’s attacks, prevent them from advancing, and create opportunities to regain positional control. Mastering framing can be the difference between staying stuck and making your way to safety.
MONDAY (February 10th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (February 11th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
12:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA
WEDNESDAY (February 12th)
6:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
6:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (February 13th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA
12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
FRIDAY (February 14th)
6:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:00 pm (OPEN MAT)
SATURDAY (February 15th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
