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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF FEBRUARY 23rd

February 23, 2025

Progress Takes Time in Brazilian Jiu-Jitsu

Progress in Brazilian Jiu-Jitsu is a marathon, not a sprint. The journey is filled with challenges, plateaus, and small victories that accumulate over time. It’s common to feel stuck or frustrated, especially when comparing yourself to others, but every roll, drill, and class builds your foundation. Success in BJJ comes from consistency, patience, and embracing the process of gradual improvement. Celebrate small wins—whether it’s escaping a tough position or successfully applying a new technique—because these moments mark real progress. Trust in the journey, stay disciplined, and remember that every black belt was once a beginner who didn’t quit.

MONDAY (February 24th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (February 25th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

12:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

7:15 pm (CT-C Intermediate): PANT GRIP DLR

 

WEDNESDAY (February 26th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

6:00 pm (CT-A Fundamentals): MOUNT: UPA

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (February 27th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG

7:15 pm (CT-C Intermediate): UNDERHOOK DLR

 

FRIDAY (February 28th)

6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

7:00 pm (OPEN MAT)

 

SATURDAY (March 1st)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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