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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF January 11th

January 11, 2026

Everyone wants to level up fast, but Jiu Jitsu has a way of reminding us that growth comes in waves. Some sessions you feel unstoppable, other sessions you leave wondering what just happened. That contrast isn’t failure - it’s how the art shapes you.

Progress comes when you stop rushing and start embracing the work. Focus on learning one detail at a time, one rep at a time. Those small gains stack up, and before you know it, you’re moving with clarity and confidence.

Show up consistently, stay curious, and keep earning it. The journey is long, but that’s what makes it meaningful. Patience isn’t passive - it’s power.

MONDAY (January 12th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (January 13th)

6:30 am (CT-A/B Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

12:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

7:15 pm (CT-C Intermediate): OMPLATA AND CRUCIFIX

 

WEDNESDAY (January 14th)

6:15 am (CT-C Intermediate): NORTH SOUTH ESCAPES

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (January 15th)

6:30 am (CT-A/B Fundamentals): STANDING: SINGLE LEG TAKEDOWN

12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

7:15 pm (CT-C Intermediate): JIU JITSU TAKEDOWNS

 

FRIDAY (January 16th)

6:30 am (CT-A/B Advanced Fundamentals): STANDING: COLLAR DRAG

6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

7:00 pm (OPEN MAT)

 

SATURDAY (January 17th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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