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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF January 18th

January 19, 2026

Your training partners have a huge influence on how much you grow. Give honest reactions when drilling—just make sure the drill doesn’t turn into a competition. The goal is to help each other understand timing, leverage, and transitions.

When everyone trains with intention and cooperation, the whole room levels up faster. Jiu Jitsu is meant to be playful, and true play comes from technique—not strength, speed, or athleticism. When you strip it down to pure mechanics, the art becomes clearer, more fun, and much more effective.

MONDAY (January 19th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (January 20th)

6:30 am (CT-A/B Fundamentals): STANDING: COLLAR DRAG

12:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

7:15 pm (CT-C Intermediate): BRABO CHOKE

 

WEDNESDAY (January 21st)

6:15 am (CT-C Intermediate): ATTACKING FROM TURTLE

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (January 22nd)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

12:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE

7:15 pm (CT-C Intermediate): SMASH PASS

 

FRIDAY (January 23rd)

6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES

7:00 pm (OPEN MAT)

 

SATURDAY (January 24th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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