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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF January 25th

January 26, 2026

Your training partners have a huge influence on how much you grow. Give honest reactions when drilling—just make sure the drill doesn’t turn into a competition. The goal is to help each other understand timing, leverage, and transitions.

When everyone trains with intention and cooperation, the whole room levels up faster. Jiu Jitsu is meant to be playful, and true play comes from technique—not strength, speed, or athleticism. When you strip it down to pure mechanics, the art becomes clearer, more fun, and much more effective.

MONDAY (January 26th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (January 27th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

12:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

7:15 pm (CT-C Intermediate): DEEP DEEP HALF GUARD (CONTROLLING 1 LEG)

 

WEDNESDAY (January 28th)

6:15 am (CT-C Intermediate): JIU JITSU TAKEDOWNS

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (January 29th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

12:00 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS

7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER

 

FRIDAY (January 30th)

6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (January 31st)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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