2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

Caio Terra Academy Palo Alto

BJJ Palo Alto

CURRICULUM, WEEK OF JANUARY 28th

 Last week we had an incredible evening together with the team during our promotion ceremony at Caio Terra Academy HQ in San Jose. Congratulations to those who received a new belt and thank you to everyone who made it out to support their friends and teammates.
A belt promotion is a testament to the hard work you have put in. The journey to each belt will see you change for the better with Professor Caio, the instructors, and your teammates to help you along the way.
ONE TEAM!

 

MONDAY (January 29th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (January 30th)

6:30 am (CT-A Fundamentals): MOUNT: KEYLOCK

12:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS

7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

 

WEDNESDAY (January 31st)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

6:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (February 1st)

6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE

12:00pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX

7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO

 

FRIDAY (February 2nd)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

7:00 pm (OPEN MAT)

 

SATURDAY (February 3rd)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: UPA