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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JANUARY 7th

January 6, 2024

Each week the curriculum for our classes continues off the previous one. This way, no matter where you start in the schedule, over time you see the entire curriculum from start to finish.

If you're just getting started training Jiu-Jitsu try our Intro and CT-A classes to build a strong foundation and help you understand the importance of the movements needed to learn the more advanced curriculums. Our instructors are available to answer your questions so if you're struggling with a certain position you can always ask.

We are here to help you succeed!

 

MONDAY (January 8th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: UPA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (January 9th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

12:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

7:15 pm (CT-C Intermediate): DEEP HALF 

 

WEDNESDAY (January 10th)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

6:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (January 11th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

12:00pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER

 

FRIDAY (January 12th)

6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

7:00 pm (OPEN MAT)

 

SATURDAY (January 13th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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