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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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    • Adult BJJ
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CURRICULUM WEEK OF JANUARY 8th

January 5, 2023

The first week of 2023 is in the books! I hope everyone had a good week. Coming in February, we will be adding additional kid classes and further separating the kids by age. More details to come as we get closer to the end of the month!

MONDAY (January 9th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:30 pm: No Gi

TUESDAY (January 10th)

6:30 am (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

6:00 pm (CTB Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (January 11th)

6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

6:00 pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:15 pm: No Gi

THURSDAY (January 12th)

6:30 am (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

6:00 pm (CTB Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (January 13th)

6:00 pm (CTB Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE

SATURDAY (January 14th)

10:00 am (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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