This week we have a new instructor stepping into the Nogi program! You may have met coach Kaniela at one of the Monday evening Nogi classes and now he will be running the program through the week.
Each instructor teaches differently but all are students of Professor Caio and teach his curriculum.
Lets go CTA!
MONDAY (July 15th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (July 16th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
12:00 pm (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
7:15 pm (CT-C Intermediate): DEEP HALF
WEDNESDAY (July 17th)
6:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
6:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (July 18th)
6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
12:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
FRIDAY (July 19th)
6:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
7:00 pm (OPEN MAT)
SATURDAY (July 20th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): BACK: ARMLOCK
