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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JULY 21st

July 20, 2024

The best time to start training Jiu-Jitsu is now!

As we progress through Professor Caio's curriculum, you can begin at any point and eventually come all the way back around to where you started. This ensures that if you're just beginning your training, you will see the whole curriculum over time and refine the techniques as the curriculum repeats.

The learning never stops as the CT-A, CT-B and CT-C curriculums are designed to give you a solid base to understand Jiu-Jitsu and continue learning on your path to black belt.

MONDAY (July 22nd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (July 23rd)

6:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE

12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

7:15 pm (CT-C Intermediate): REVERSE HALF GUARD

 

WEDNESDAY (July 24th)

6:30 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

6:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (July 25th)

6:30 am (CT-A Fundamentals): BACK: ARMLOCK

12:00 pm (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

7:15 pm (CT-C Intermediate): LONG STEP PASS

 

FRIDAY (July 26th)

6:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

7:00 pm (OPEN MAT)

 

SATURDAY (July 27th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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