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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JULY 9th

July 8, 2023

Lask weekend our team competed at the IBJJF American Nationals in Las Vegas, our head instructor Gabriel Marangoni and our kids instructor Thamara Ferreira both came back with gold!
We want to congratulate everyone who went to test themselves at one of the biggest events in jiu jitsu.
MONDAY (July 10th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): MOUNT: CROSS CHOKE
7:30 pm: No Gi
TUESDAY (July 11th)
6:30 am (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
12:00pm (CTA Fundamentals): CLOSED GUARD: SCISSOR SWEEP
6:00 pm (CTB Fundamentals): HALF GUARD: TRIPOD PASS
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (July 12th)
6:30 am (CTB Jiu-Jitsu): BACK: DEFENDING AND ESCAPING FROM THE BACK
6:00 pm (CTA Fundamentals): MOUNT: UPA
7:15 pm: No Gi
THURSDAY (July 13th)
6:30 am (CTA Fundamentals): CLOSED GUARD: KIMURA
12:00pm (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CTB Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (July 14th)
6:30 am (CTB Jiu-Jitsu): BACK: TURTLE POSITION ESCAPES
6:00 pm (CTB Fundamentals): HALF  GUARD: RECOVERING THE GUARD
SATURDAY (July 15th)
10:00 am (CTA Fundamentals): MOUNT: HIP PRESS
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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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