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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF June 15th

June 14, 2025

Our goal is always to become better every day we train. If you've seen a certain lesson several times, each subsequent time should help refine your knowledge and reactions until you flow like water. The first time you do a technique feels awkward and robotic, but as you grow, the movements will become natural and allow you to focus on new concepts.

Our curriculum is tiered so that when you become comfortable with the techniques in CT-A, those techniques will provide you with a starting point to dive into CT-B and CT-C. The curriculum is not a disjointed collection of techniques but one cohesive lesson on the concepts of Jiu-Jitsu!

MONDAY June 16th)
5:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

TUESDAY (June 17th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD

12:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK

 

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

WEDNESDAY (June 18th)

6:15 am (CT-C Advanced Fundamentals): DOUBLE UNDER DEFENSES

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: UPA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 19th)

6:30 am (CT-A/B Fundamentals): HALF  GUARD: RECOVERING THE GUARD

12:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD

 

FRIDAY (June 20th)

6:30 am (CT-A/B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS

7:00 pm (OPEN MAT)

 

SATURDAY (June 21st)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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