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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF June 22nd

June 20, 2025

Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is.

In order to learn, mistakes will be made. Under the guidance of Professor Caio and our instructors, you will be able to correct your errors and understand why the techniques are done the way they are taught in the curriculum. Don't be afraid to lose training rounds or ask for help in understanding a position. There is no shame in losing a training round when you're trying to work on understanding the position.

The only way to truly lose is to give up!

MONDAY (June 23rd)
5:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
6:15 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

TUESDAY (June 24th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: KNEE CUT

12:00 pm (CT-A Fundamentals): MOUNT: UPA

 

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX

7:15 pm (CT-C Intermediate): SPIDER PASSES

 

WEDNESDAY (June 25th)

6:15 am (CT-C Advanced Fundamentals): REVERSE TRIANGLE

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): BACK: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 26th)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

12:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

7:15 pm (CT-C Intermediate): SIT UP GUARD

 

FRIDAY (June 27th)

6:30 am (CT-A/B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (June 28th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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