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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JUNE 23rd

June 21, 2024

Summer is officially here and we have an incredible week of events to start it off!

Sunday June 23rd at 10am we will have a seminar with Caio Terra black belt and Asian and European Champion, Kristina Barlaan! The seminar is $50 and will be at CTA Headquarters in San Jose.

After the seminar at 1pm on Sunday we will have our headquarters promotion ceremony! White uniforms are preferred and everyone is welcome to join the team for this special event.

Lastly, we will have a Palo Alto promotion ceremony on Wednesday, June 26th at 7:00pm. Join Professor Caio, our instructors, and students to celebrate the hard work of our teammates! Just like regularly scheduled classes, academy uniforms are required.

 

MONDAY (June 24th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (June 25th)

6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

12:00 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

7:15 pm (CT-C Intermediate): JIU JITSU TAKEDOWNS

 

WEDNESDAY (June 26th)

6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

6:00 pm: OPEN MAT

7:00 pm: CTA Promotion Ceremony (academy uniform required)

 

THURSDAY (June 27th)

6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE

12:00pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

7:15 pm (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT

 

FRIDAY (June 28th)

6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

7:00 pm (OPEN MAT)

 

SATURDAY (June 29th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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