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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF June 29th

June 27, 2025

Getting promoted with stripes or a new belt is an important indicator of our progress through Jiu-Jitsu. Often, people think that reaching the rank of black belt means you've finally done it, and your training is complete. While receiving a black belt is a rewarding accomplishment, it is only another step taken on a lifelong journey of self-improvement.

Professor Caio received his black belt after 3 years of non-stop training. Had he stopped then, he would have never gone on to win 12 world championships, start Caio Terra Association, and become one of the most sought-after coaches in Brazilian Jiu-Jitsu and Mixed Martial Arts. Your journey does not end with a promotion; it opens a new world of possibilities and progression both on the mats and in life!

MONDAY (June 30th)
5:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
6:15 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

TUESDAY (July st)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: TRIPOD SWEEP

12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

 

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES

 

WEDNESDAY (July 2nd)

6:15 am (CT-C Advanced Fundamentals): KEZA GATAME ESCAPES

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (July 3rd)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: X PASS

12:00 pm (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

7:15 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES

 

FRIDAY (July 4th)

6:30 am (CT-A/B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

7:00 am (OPEN MAT HQ)

10:00 am (OPEN MAT HQ)

1:00 pm (OPEN MAT HQ)

 

SATURDAY (July 5th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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