Whether your goal is to compete, get healthier, or simply challenge yourself to try something new the level of instruction is the same. Professor Caio personally creates our curriculum and overseas our instructors so you get the best learning experience possible.
ONE TEAM!
MONDAY (June 3rd)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (June 4th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
WEDNESDAY (June 5th)
6:30 am (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
6:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (June 6th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
12:00pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
FRIDAY (June 7th)
6:30 am (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:00 pm (OPEN MAT)
SATURDAY (June 8th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
