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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JUNE 2nd

June 1, 2024

This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world.

Whether your goal is to compete, get healthier, or simply challenge yourself to try something new the level of instruction is the same. Professor Caio personally creates our curriculum and overseas our instructors so you get the best learning experience possible.

ONE TEAM!

 

MONDAY (June 3rd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (June 4th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE

7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES

 

WEDNESDAY (June 5th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

6:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 6th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

12:00pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES

7:15 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES

 

FRIDAY (June 7th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (June 8th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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