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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JUNE 4th

June 3, 2023

We all have different goals in Jiu Jitsu..it might be to get in shape, competing, or just challenging yourself to try something new. This past weekend some of our competitors went to the IBJJF Worlds to test their skills, and regardless of the outcome they’re all better athletes now. We don’t push anyone to compete but if that’s something you want to try don’t be afraid of going out there to test yourself, in Jiu Jitsu we win or we learn!

Congratulations to all of our athletes for taking on the challenge, if this was not your year it will come soon!

MONDAY (June 5th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): CLOSED GUARD: ARMLOCK
7:30 pm: No Gi
TUESDAY (June 6th)
6:30 am (CTA Fundamentals):MOUNT: HIP PRESS
12:00pm (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
6:00 pm (CTB Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (June 7th)
6:30 am (CTB Jiu-Jitsu): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
6:00 pm (CTA Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:15 pm: No Gi
THURSDAY (June 8th)
6:30 am (CTA Fundamentals): BACK: REAR NAKED CHOKE
12:00pm (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN
6:00 pm (CTB Fundamentals): BACK: RECOVERING GUARD
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (June 9th)
6:30 am (CTB Jiu-Jitsu): X-GUARD: X GUARD ATTACKS
6:00 pm (CTB Fundamentals): BACK: CROSS COLLAR ATTACKS
SATURDAY (June 10th)
10:00 am (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

 

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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