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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF June 8th

June 9, 2025

When first learning arithmetic, we are taught 2+2=4. Mimicking the techniques from class without understanding their concepts is like answering "4" for every equation without learning to solve the problem. Each time you come to class, your knowledge of the concepts will grow until eventually you can find solutions independently.

The lesson plans are your guide through Jiu-Jitsu, and just like a textbook, they will not give you the answer to every question. Whether facing problems on the mat or in life, Jiu-Jitsu gives you the tools to overcome them!

MONDAY June 9th)
 
5:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
 
6:15 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
 
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

TUESDAY (June 10th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

12:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

 

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

7:15 pm (CT-C Intermediate): DE LA RIVA X

 

WEDNESDAY (June 11th)

6:15 am (CT-C Advanced Fundamentals): SIT UP GUARD AND PASSES

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 12th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: SLEEVE DRAG

12:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES

 

FRIDAY (June 13th)

6:30 am (CT-A/B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

7:00 pm (OPEN MAT)

 

SATURDAY (June 14th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): MOUNT: KEYLOCK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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