Our Instructors are often asked which class is the best for students to attend. The answer varies greatly depending on your schedule, experience, injuries, goals, and many other factors.
In general if you are looking to focus on learning the core of Professor Caio's curriculum, the best classes would be Intro and CT-A (Fundamentals). These classes give you the necessary movement and technique to understand the rest of the curriculum. Situational training is limited to short, supervised rounds at the end of class.
CT-B (Advanced Fundamentals) adds new details, reactions and moves to what you've already learned in CT-A. These classes include more situational sparring but still focus on technical development above live training.
CT-C is reserved for 4 stripe white belts and above. These classes cover high level techniques and reactions and place more emphasis on situational and live sparring. This class demonstrates just how fun Jiu-Jitsu can be once you understand the movements and techniques in the A and B classes.
MONDAY (March 11th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (March 12th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (CT-C Intermediate): REVERSE TRIANGLE
WEDNESDAY (March 13th)
6:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
6:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (March 14th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
12:00pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES
FRIDAY (March 15th)
6:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:00 pm (OPEN MAT)
SATURDAY (March 16th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: KEYLOCK
