Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding!
Our instructors help you succeed but "time on the mat" must be intentionally spent on learning to see growth. Drilling and asking questions will help you to grow exponentially and allow for confident movement.
Watch the lesson plans before class, ask the instructor questions, and drill after class when you have time. You will see these habits transform the learning of Professor Caios curriculum from mechanical memorization to natural application.
ONE TEAM!
MONDAY (March 18th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (March 19th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
7:15 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
WEDNESDAY (March 20th)
6:30 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
6:00 pm (CT-A Fundamentals): MOUNT: UPA
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (March 21st)
6:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
12:00pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
7:15 pm (CT-C Intermediate): ATTACKING FROM TURTLE
FRIDAY (March 22nd)
6:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:00 pm (OPEN MAT)
SATURDAY (March 23rd)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS
